5 Simple Ways CBD Can Be Part of Your Daily Routine in 2024 and Beyond!

No doubt, CBD has gained immense popularity for its potential mind & body benefits and versatile use. Extracted from the cannabis plant, CBD is non-psychoactive, making it an appealing option for those seeking its effects in a non-psychoactive manner. In fact, integrating CBD into your daily routine can be simple and highly beneficial, as we will be covering some straightforward ways to incorporate CBD into your everyday life.

First, a Quick Insight into CBD

Cannabidiol (CBD) is a chemical compound from the Cannabis sativa plant, which’s also known as marijuana or hemp. CBD is one of over a hundred cannabinoids found in cannabis plants, but unlike tetrahydrocannabinol (THC), it doesn't have psychoactive properties, meaning it doesn't produce a ‘high’ effect.

CBD is often extracted from the hemp species of Cannabis sativa because hemp contains higher concentrations of CBD and lower concentrations of THC. Once extracted, cannabidiol can be formulated into tinctures, capsules, topicals, edibles, and even vapes, in order for users to reap its potential benefits. Keep in mind though, while there are promising studies, more research is needed to fully understand its effects.

Also, we want to point out the endocannabinoid system (ECS), which was only discovered about 23 years ago, but enough research has been done on it since then for us to grasp how it works and why it responds so well to CBD intake. This system essentially helps the body maintain homeostasis, a state in which all of the bodily processes are working together in harmony. The endocannabinoid system makes cannabinoids that travel to cannabinoid receptors (CB receptors) throughout the body. Once the cannabinoids interact with these receptors, these bodily processes can become regulated.

Now, if you’re one of the many people who aren’t naturally producing enough cannabinoids, CBD can supply the ECS with what it needs to fulfill its role. Therefore, cannabidiol is simply supplying your body with what’s needed to function at its best.

Making CBD Part of Your Daily Routine

Now that you have an idea of what CBD is, let’s go over some simple ways you could potentially make this amazing cannabinoid part of your daily routine.

Tip #1: Start Your Day with CBD-Infused Coffee or Tea

For many people, the day doesn't truly begin until they've had their first cup of coffee or tea. By adding CBD to your morning beverage, you can enjoy the calming effects of cannabidiol while still getting your caffeine fix.

Benefits

CBD-infused coffee or tea can help you start your day with a sense of calm and focus. The combination of caffeine and CBD may counterbalance each other, potentially reducing the jitteriness that sometimes accompanies caffeine consumption. This can lead to a more balanced and productive morning.

How to Do It

You can purchase pre-made CBD-infused coffee beans or tea leaves from various retailers. Alternatively, you can add a few drops of CBD oil to your regular coffee or tea. Be sure to stir well to ensure even distribution of the CBD oil. Start with a low dosage and gradually increase until you find the amount that works best for you.

Example Recipe

For a delicious CBD-infused latte, brew your favorite coffee and add a few drops of CBD oil. Froth some milk (dairy or plant-based) and pour it over the coffee. Top with a sprinkle of cinnamon or cocoa powder for an added treat.

Tip #2: Incorporate CBD into Your Skincare Routine

CBD is known for its anti-inflammatory and antioxidant properties, making it an excellent addition to your skincare regimen. Whether you're dealing with acne, redness, or simply looking to enhance your skin's overall health, CBD can be a beneficial ingredient.

Benefits

Topical application of CBD can help reduce inflammation, soothe irritated skin, and promote a more youthful complexion. It's suitable for all skin types, including sensitive skin.

How to Do It

There are numerous CBD-infused skincare products available, including moisturizers, serums, masks, and balms. You can also add a few drops of CBD oil to your favorite skincare products. Apply CBD-infused products as you would any other skincare item, paying particular attention to areas that need extra care.

Example Routine

In the morning, cleanse your face and apply a CBD-infused serum, followed by a moisturizer with SPF. In the evening, use a CBD-infused night cream or balm to help repair and rejuvenate your skin overnight.

Tip #3: Use CBD for Post-Workout Recovery

CBD can be an excellent aid for post-workout recovery, helping to reduce muscle soreness and inflammation. Whether you're a professional athlete or just enjoy a good workout, incorporating CBD into your post-exercise routine can promote quicker recovery and improve overall performance.

Benefits

CBD's anti-inflammatory properties can help alleviate muscle soreness and joint pain. It may also promote relaxation and improve sleep quality, both of which are crucial for recovery.

How to Do It

After your workout, apply a CBD-infused topical cream or balm directly to the areas where you experience soreness or discomfort. You can also take CBD orally in the form of tinctures, capsules, or edibles to help reduce overall inflammation and promote relaxation.

Example Product

Look for a high-quality CBD muscle balm that contains additional soothing ingredients like menthol or arnica. Apply it to sore muscles and joints after your workout for targeted relief.

Tip #4: Enhance Your Meals with CBD

Incorporating CBD into your meals is an easy and enjoyable way to consume cannabidiol. CBD can be added to a variety of dishes, from breakfast smoothies to savory dinner recipes.

Benefits

Adding CBD to your meals allows you to reap its benefits throughout the day. It can help reduce anxiety, improve digestion, and provide a sense of calm and well-being.

How to Do It

CBD oil can be added to almost any recipe. When cooking with CBD, it's important to remember that heat can reduce its effectiveness, so add it to dishes after they've been cooked. You can also use CBD-infused oils and butters in place of your regular cooking oils.

Example Recipes

• CBD Smoothie: Blend your favorite fruits, a handful of spinach, a scoop of protein powder, and a few drops of CBD oil for a nutritious and calming start to your day.
• CBD Salad Dressing: Whisk together olive oil, vinegar, your favorite herbs, and a few drops of CBD oil for a delicious and healthy salad dressing.
• CBD Pasta: After cooking your pasta and sauce, stir in CBD oil to your desired dosage before serving.

Tip #5: Improve Your Sleep with CBD

Quality sleep is essential for overall health and well-being, and CBD can be a valuable tool in promoting better sleep. Whether you have trouble falling asleep, staying asleep, or simply want to improve the quality of your sleep, CBD can help.

Benefits

CBD can help regulate your sleep-wake cycle, reduce anxiety, and promote relaxation, all of which are crucial for a good night's sleep. It may also help alleviate symptoms of sleep disorders such as insomnia and sleep apnea.

How to Do It

Taking CBD about an hour before bedtime can help you unwind and prepare for sleep. You can take CBD in various forms, including tinctures, capsules, gummies, or even a warm cup of CBD-infused tea.

Example Routine

Create a relaxing bedtime routine that includes CBD. Start by dimming the lights and turning off electronic devices at least an hour before bed. Take your preferred form of CBD, then engage in calming activities such as reading, meditating, or taking a warm bath. This routine can signal to your body that it's time to wind down and prepare for sleep.

Incorporating CBD into Your Daily Routine Can Be Simple and Highly Beneficial

Whether you're looking to enhance your morning beverage, improve your skincare regimen, aid post-workout recovery, infuse your meals, or promote better sleep, CBD offers versatile options to suit your needs. With these five simple ways to incorporate CBD into your daily life, you can enjoy its potential benefits and improve your overall well-being.

Remember though, as with any supplement, it's important to start with a low dosage and gradually increase until you find what works best for you. Also, always consult with your doctor/physician though, before starting any new supplement, especially if you have underlying health conditions or are taking other medications