5 Simple Ways CBG Can Be Part of Your Daily Routine in 2024 and Beyond!

CBG is a non-psychoactive cannabinoid found in the cannabis plant, often overshadowed by its more famous counterparts, CBD and THC. However, CBG is rapidly gaining attention for its potential mind & body benefits, and so, incorporating CBG into your daily routine can enhance your well-being in subtle yet significant ways. Today, we are going to cover some simple methods to seamlessly integrate CBG into your lifestyle.

First, a Quick Insight into CBG

Cannabigerol (CBG) is one of the many cannabinoids found in the cannabis plant. It's often referred to as the "mother of all cannabinoids" because other cannabinoids like THC and CBD are derived from its acidic form, cannabigerolic acid (CBGA), through the plant's natural enzymatic processes. CBG is typically present in lower concentrations than THC and CBD in most cannabis strains. However, it has been gaining attention for its potential benefits, though more research is still needed.

Because CBG is found in lower concentrations in cannabis plants compared to THC and CBD, it is often more expensive to produce. Still, with advances in breeding and processing, strains of cannabis with higher yields of cannabigerol are becoming more available. Like CBD and THC, CBG can be found in numerous product forms too, such as into tinctures, edibles (gummies, candies, mints, etc.), vapes (bottled e-liquids, pre-filled cartridges, and disposable vape pens), capsules, beverages, and even topical products.

Making CBG Part of Your Daily Routine

Now that you have an idea of what CBG is, let’s go over some ways you could potentially make it part of your daily routine.

Tip #1: Start Your Day with CBG Oil

One of the easiest ways to incorporate CBG into your daily routine is by using CBG oil. This versatile product can be taken sublingually (under the tongue) or added to your morning beverages.

Sublingual Method:

• Place a few drops of CBG oil under your tongue.
• Hold it there for about 60 seconds before swallowing. This allows the CBG to be absorbed directly into your bloodstream, providing faster and more efficient results.

Adding to Beverages:

• Mix CBG oil into your coffee, tea, or smoothie.
• Ensure you stir well to distribute the oil evenly.
• This method is excellent for those who might not enjoy the taste of CBG oil on its own.

Taking CBG oil in the morning can help set a positive tone for the day, potentially improving focus and reducing stress. For beginners, it's advisable to start with a lower dosage and gradually increase it as your body adjusts.

Tip #2: Enhance Your Skincare Routine

CBG-infused skincare products are becoming increasingly popular, thanks to their potential anti-inflammatory and antioxidant properties. Incorporating CBG into your skincare routine can help with conditions like acne, eczema, and psoriasis, as well as promote overall skin health.

Steps to Integrate CBG into Skincare:

• Cleanser: Use a CBG-infused cleanser to wash your face. This can help reduce inflammation and clear up skin issues.
• Serum: Apply a CBG serum after cleansing to target specific skin concerns like redness or irritation.
• Moisturizer: Finish with a CBG-infused moisturizer to keep your skin hydrated and protected throughout the day.

By incorporating CBG into both your morning and evening skincare routines, you can consistently nourish your skin and potentially see improvements over time.

Tip #3: Incorporate CBG into Your Diet

Adding CBG to your diet is a straightforward way to enjoy its benefits. This can be done through CBG-infused foods, beverages, or supplements.

CBG Edibles:

• Gummies: CBG gummies are a tasty and convenient way to consume CBG. They come in various flavors and dosages, making them easy to incorporate into your daily routine.
• Capsules: CBG capsules offer a straightforward method of consumption, ensuring you get a consistent dose every time.
• Cooking: For those who enjoy cooking, you can add CBG oil to your recipes. Incorporate it into salad dressings, baked goods, or sauces.

Tips for CBG in Diet:

• Start with a low dosage to gauge how your body reacts.
• Be consistent with your intake to experience the cumulative benefits.
• Keep track of your dosage and any effects you notice to adjust as needed.

Incorporating CBG into your diet can be as simple as having a gummy with breakfast or taking a capsule with your lunch, making it a hassle-free addition to your wellness routine.

Tip #4: Use CBG for Stress Management

CBG is known for its potential blissful effects, which can be beneficial for managing stress and anxiety. Integrating CBG into your stress-relief practices can help you maintain a balanced and relaxed state of mind.

Methods to Use CBG for Stress Relief:

• Aromatherapy: Use CBG-infused essential oils in a diffuser. The calming scent can help create a peaceful environment.
• Tea: Drinking CBG-infused herbal tea can be a soothing ritual, especially in the evening. It can help you unwind and prepare for a restful night's sleep.
• Bath Products: Add CBG bath bombs or salts to your bath. The combination of warm water and CBG can help relax your muscles and calm your mind.

Creating a Routine:

• Schedule a specific time each day for your stress-relief practice, whether it's in the morning, during a work break, or before bed.
• Pair CBG with other relaxation techniques like deep breathing, meditation, or yoga for enhanced effects.

By making CBG a part of your stress management routine, you can create a more balanced and harmonious lifestyle.

Tip #5: Incorporate CBG into Your Fitness Regimen

CBG's potential anti-inflammatory and pain-relieving properties make it an excellent addition to a fitness routine. Whether you're an athlete or someone who enjoys regular exercise, CBG can help support your physical health and recovery.

Ways to Use CBG in Fitness:

• Pre-Workout: Take CBG oil or gummies before your workout to help reduce exercise-induced inflammation and improve focus.
• Post-Workout: Use CBG-infused topicals like creams or balms on sore muscles and joints to aid recovery.
• Hydration: Add CBG oil to your post-workout smoothie or hydration drink to help replenish your body and support recovery.

Creating a Fitness Routine with CBG:

• Determine the best times to incorporate CBG, whether it's before or after your workouts.
• Experiment with different forms of CBG (oil, topicals, edibles) to find what works best for your body.
• Be consistent with your usage to see the best results over time.

By integrating CBG into your fitness regimen, you can enhance your performance, reduce soreness, and support overall physical well-being.

Incorporating CBG into Your Daily Routine Doesn't Have to Be Complicated

Whether you choose to start your day with CBG oil, enhance your skincare routine, add it to your diet, use it for stress management, or incorporate it into your fitness regimen, there are numerous simple and effective ways to enjoy the potential benefits of this cannabinoid. As with any supplement, it's essential to start with a low dosage and consult with a healthcare professional if you have any concerns. By consistently integrating CBG into your lifestyle, you can potentially enhance your overall well-being and enjoy a healthier, more balanced life.