A CBD Recap: How to Use Certain CBD Products

As interest in natural holistic products continues to grow, cannabidiol (CBD) has emerged as a popular method of usage, due to its potential effects. Derived from the cannabis plant, CBD is non-psychoactive, meaning it won't get you high, but it may offer various benefits for both mind & body. So, incorporating CBD into your daily regimen can be done in a variety of ways to suit different lifestyles and preferences, which is what we’re going to be covering here today.

Why Do We Have CBD Products Anyways?

Essentially, the availability of CBD products stems from a combination of factors, including changing legal landscapes, consumer demand for natural holistic solutions, and emerging scientific research highlighting CBD’s potential benefits & effects. Also, there has been a cultural shift in attitudes toward cannabis and its derivatives in general, including CBD. You see, as more people become aware of what cannabidiol could offer, and the stigma surrounding cannabis diminishes, the demand for CBD products will continue to grow.

Who Should and Shouldn’t Be Using CBD Products?

Before we cover how to use certain CBD products, we have to point out who should and shouldn’t be using/taking cannabidiol, as this is based on research as well as anecdotal evidence.

Who Should Consider Using CBD Products:

1. Individuals with Chronic Pain: CBD has been reported to help manage chronic pain, including conditions such as arthritis, multiple sclerosis, and chronic back pain.
2. People with Anxiety and Stress: CBD may help reduce anxiety and stress, making it potentially useful for those with generalized anxiety disorder, social anxiety, and PTSD.
3. Those with Sleep Disorders: Individuals suffering from insomnia or other sleep disorders might find CBD beneficial for improving sleep quality.
4. Patients with Epilepsy: CBD has been shown to help reduce seizures in certain types of epilepsy, especially in drug-resistant cases.
5. Individuals with Inflammatory Conditions: CBD’s anti-inflammatory properties can be beneficial for conditions like inflammatory bowel disease (IBD) and other inflammatory disorders.
6. People Seeking Alternative Therapies: Those looking for natural alternatives to traditional pharmaceuticals might consider CBD as part of their wellness regimen.

Who Should Avoid Using CBD Products:

1. Pregnant and Breastfeeding Women: The effects of CBD on fetal development and infants are not well-studied, so it is generally recommended to avoid CBD during pregnancy and breastfeeding.
2. People with Certain Medical Conditions: Individuals with liver disease or other severe health conditions should consult a healthcare provider before using CBD, as it may interact with other medications or worsen certain conditions.
3. Children and Adolescents: While there are some exceptions (e.g., epilepsy), the use of CBD in young children and adolescents should be approached with caution and under medical supervision.
4. Individuals on Certain Medications: CBD can interact with medications metabolized by the liver’s cytochrome P450 enzyme system. This includes certain blood thinners, antiepileptic drugs, and others. It’s crucial to consult with your doctor if you’re taking any prescription medications.
5. People with a History of Substance Abuse: Although CBD is not considered addictive, individuals with a history of substance abuse should consult a healthcare provider to ensure it is appropriate for their situation.

How to Use Certain CBD Products

Now that you have a better idea of why we have CBD-based products, and who should & shouldn’t be taking them, it’s time to cover the different CBD products available on the hemp marketplace and how to use them properly and effectively. Keep in mind though of two things:

• It is essential to use high-quality CBD products from reputable sources and adhere to recommended dosages.
• Users should monitor their body's response to CBD and adjust the dosage, accordingly, stopping use if adverse effects occur.

CBD Product #1: CBD Oil/Tinctures

One of the most common and versatile ways to consume CBD is through oils/tinctures. These products come in small bottles with a dropper, making it easy to measure and adjust your dosage. You can take CBD oil sublingually (under the tongue) for quick absorption into the bloodstream, usually holding it there for about 60 seconds before swallowing. This method allows for faster effects compared to other consumption methods.

How to Use:

• Start with a low dose, such as 5mg-10mg, and gradually increase as needed.
• Take it once or twice a day, depending on your desired effect.
• Use the dropper to place the oil under your tongue and hold it for 60 seconds before swallowing.

CBD Product #2: CBD Capsules and Softgels

For those who prefer a more straightforward and familiar way to take supplements, CBD capsules and softgels are a nice option. These pre-measured doses make it easy to ensure you're getting the exact amount of CBD you want each time. They are also convenient for on-the-go use.

How to Use:

• Follow the dosage instructions on the packaging, typically 10-25 mg per capsule.
• Take with water, preferably with a meal to enhance absorption.
• Incorporate into your daily supplement routine for consistent use.

CBD Product #3: CBD Edibles

CBD edibles, such as gummies, chocolates, pre-packaged baked goods, and even other snacks, all provide a tasty way to enjoy CBD’s benefits. They come in various flavors and dosages, making them a fun and easy way to incorporate CBD into your routine. However, you need to remember that edibles may take longer to produce effects since they must be digested first.

How to Use:

• Choose edibles with clear dosage information, usually ranging from 5-25 mg per piece.
• Start with a lower dose to see how your body reacts, then adjust as needed.
• Enjoy as a treat but be mindful of the total CBD intake throughout the day.

CBD Product #4: CBD Topicals

CBD-infused topicals, such as creams, balms, and lotions, are designed for external use on the skin. They are particularly effective for targeting localized pain, inflammation, or skin conditions. Applying CBD directly to the affected area can provide potential relief without the need for oral consumption.

How to Use:

• Clean the area of skin where you plan to apply the topical.
• Apply a generous amount of the product and massage it into the skin.
• Use as needed throughout the day for pain relief or skin care.

CBD Product #5: CBD Vapes

Vaping CBD is one of the fastest ways to experience its effects, as it allows the compound to enter the bloodstream directly through the lungs. CBD vape pens, cartridges, and e-liquids are available in various flavors and concentrations, offering a customizable experience for users.

How to Use:

• Choose a high-quality CBD vape pen and cartridge.
• Follow the manufacturer's instructions for assembling and using the vape pen.
• Inhale the vapor slowly, holding it in your lungs for a few seconds before exhaling.
• Start with a few puffs and wait to gauge the effects before taking more.

CBD Product #6: CBD Drinks and Beverages

CBD-infused beverages, such as water, tea, coffee, soda, seltzer, shots, etc., offer a refreshing way to consume CBD. These drinks can be a convenient addition to your daily routine, especially if you already have a habit of enjoying, let’s say for instance, a morning coffee or an afternoon tea.

How to Use:

• Purchase pre-made CBD beverages or add a few drops of CBD oil to your favorite drink.
• Follow the recommended dosage on the product packaging.
• Enjoy your CBD-infused beverage at your preferred time of day, whether it's in the morning, afternoon, or evening.

CBD Product #7: CBD Bath Products

CBD bath bombs, salts, and soaks provide a luxurious way to incorporate CBD into your self-care routine. These products combine the relaxing effects of a warm bath with the potential benefits of CBD, making for a soothing experience that can help with stress relief and muscle relaxation.

How to Use:

• Fill your bathtub with warm water.
• Add the CBD bath bomb, salts, or soak according to the product instructions.
• Soak in the bath for at least 20-30 minutes to allow the CBD to absorb into your skin.
• Use as part of your regular bath routine for relaxation and skin care.

CBD Product #8: CBD Skincare Products

CBD is becoming increasingly popular in the skincare industry due to its potential anti-inflammatory and antioxidant properties. CBD-infused skincare products, such as facial serums, moisturizers, and masks, can be incorporated into your daily beauty regimen to help improve skin health and appearance.

How to Use:

• Cleanse your face before applying CBD skincare products.
• Follow the product instructions for application, typically using a small amount.
• Use in combination with your regular skincare routine for best results.
• Apply consistently, such as morning and night, for ongoing benefits.

CBD Product #9: CBD Patches

CBD patches offer a convenient and long-lasting method of delivering CBD to your system. These transdermal patches are applied directly to the skin, releasing a steady dose of CBD over an extended period, usually up to 24 hours. This method is ideal for those who want consistent, all-day relief without the need for frequent dosing.

How to Use:

• Clean and dry the area of skin where you plan to apply the patch.
• Peel off the backing and press the patch firmly onto your skin.
• Leave the patch on for the recommended duration, typically 24 hours.
• Replace with a new patch as needed, rotating application sites to avoid skin irritation.

CBD Product #10: CBD Concentrates

CBD concentrates are potent extracts derived from the hemp plant, containing high levels of cannabidiol (CBD) along with other cannabinoids and terpenes. They come in various forms such as wax, shatter, budder, and crystals.

How to Use:

• Vaporization: This is one of the most common methods of consuming CBD concentrates. You can use a dab rig, which is similar to a bong but designed for concentrates. Heat the nail with a torch until it's hot, then use a dab tool to place a small amount of concentrate onto the nail. Inhale the vapor through the mouthpiece.
• Dab Pen or Wax Pen: These are portable vaporizers specifically designed for concentrates. They often come with a chamber where you can place a small amount of concentrate. Once loaded, just turn on the pen, heat the concentrate, and inhale the vapor.
• Adding to a Joint or Bowl: You can also add a small amount of CBD concentrate to a joint or bowl of dry herb before smoking. This method allows you to experience the benefits of CBD alongside the effects of smoking.

CBD Product #11: CBD Flower

CBD flower refers to the dried buds of the hemp plant that contain high levels of cannabidiol and low levels of tetrahydrocannabinol (THC).

How to Use:

• Smoking: CBD flower can be smoked using a pipe, bong, or rolled into a joint or blunt. Smoking CBD flower allows for quick absorption into the bloodstream, providing fast relief for conditions such as pain, anxiety, and insomnia.
• Vaping: CBD flower can also be vaporized using a dry herb vaporizer. Vaporizing heats the flower to a temperature that releases its active compounds as a vapor, which is then inhaled. Vaping CBD flower is considered a better alternative to smoking since it produces fewer harmful byproducts.
• Cooking/Baking: You can infuse CBD flower into oils, butter, or other cooking/baking ingredients to create CBD-infused edibles. This allows you to enjoy the benefits of CBD while consuming delicious meals or snacks. However, take note that heating CBD flower too much can degrade its potency, so it's best to use low heat when cooking/baking with it.

CBD Product #12: CBD Pet Products

If you have pets, you might consider incorporating CBD into their regimen. CBD pet products, such as treats, oils, and capsules, are formulated specifically for animals and can help with certain mind & body issues they might be experiencing. Always consult with a veterinarian before starting your pet on CBD.

How to Use:

• Choose a CBD product specifically designed for pets, with clear dosage instructions based on your pet's weight and size.
• Start with a low dose and monitor your pet's response, gradually increasing if necessary.
• Incorporate the CBD product into your pet's daily routine, such as adding oil to their food or giving them treats as a reward.
• Observe your pet for any changes in behavior or health, and then adjust the dosage accordingly.

What About CBD Bundles?

CBD bundles typically refer to packages or sets of CBD products that’re sold together as a package deal. These bundles often include a variety of CBD-infused products, such as tinctures, capsules, edibles, topicals (like creams or lotions), vapes, flower (like loose buds, pre-rolls, or joints & blunts), and even CBD-infused pet products. CBD bundles are popular among consumers for several reasons:

1. Cost Savings: Buying CBD products in a bundle often results in a lower overall cost compared to purchasing each item individually. This can be appealing for consumers looking to save money.
2. Convenience: Bundles allow consumers to try multiple CBD products at once, providing a convenient way to sample different forms or strengths of CBD without having to make multiple purchases.
3. Comprehensive Approach: Some bundles are curated to address specific needs or concerns, such as relaxation, sleep support, or skincare. By including a variety of products in one bundle, consumers can take a more comprehensive approach to their wellness regimen.
4. Gift-Giving: CBD bundles can also make thoughtful gifts for friends or family members who are interested in trying CBD products or who already incorporate CBD into their wellness routines.

Knowing How to Use a CBD Product Can Make or Break Your Entire Experience

Incorporating CBD into your daily regimen can be a beneficial addition to your overall routine. With a variety of consumption methods available, there's an option for every preference and lifestyle. In fact, by experimenting with different forms of CBD, that is how you’re truly able to recognize which product type/delivery method can me your direct needs.