CBD for Women’s Health in 2024

It’s no longer unusual to see CBD products in malls, vitamin stores, and online retail places, as the hemp industry is becoming mainstream in a multitude of ways. In fact, something we’re seeing more of than ever before is a plethora of CBD products that are targeted toward specific needs and goals. One submarket within the hemp industry is CBD products made specifically for women. There are many ailments that affect women due to the nature of female hormones and the symptoms that’re caused by the way in which these hormones change periodically.

If you’re a woman who is looking for a natural and holistic approach to managing your symptoms then, you might want to explore using cannabidiol (CBD) as part of your daily regimen. And so, we will cover the ways in which CBD might be useful, and also discuss how to best incorporate hemp into your daily routine.

Why are More Women Turning to CBD?

There are many women out there who struggle with female-specific health issues, most often relating to hormonal imbalances that can occur during one’s menstrual cycle. We recognize that there are conventional methods for managing these common issues, but many of them require the use of prescription drugs that can come along with side effects. Hence, it is becoming increasingly common to see women turning to holistic, natural methods instead, as many women find that mother nature offers the best remedies.

Cannabidiol works with the body’s endocannabinoid system (ECS), which’s in charge of regulating bodily processes by sending cannabinoids like CBD to cannabinoid receptors located throughout the body. We know that there are cannabinoid receptors in the brain which can potentially regulate the hormones that are affected by the menstrual cycle. Further, there are cannabinoid receptors located in the reproductive system itself, as well as within the muscles, digestive tract and more.

Taking CBD simply supports the endocannabinoid system’s ability to do its job properly. This is why CBD has such a diverse and extensive array of uses.

What are the Potential Uses That CBD Can Offer to Women?

Now, let’s get into the specifics when it comes to how CBD may be able to help women who are seeking out relief.

Regulation of Hormones

Like we said, there are cannabinoid receptors in the brain that seem to work directly with the endocrine system in a regulatory manner. We know that many women suffer from hormonal imbalances that can wreak havoc on their physical and mental health. An imbalance of hormones such as estrogen, progesterone and androgens can promote severe PMS symptoms including fatigue, cramps, back pain, headaches, forgetfulness, mood disorders and more. Also, many symptoms of a hormonal imbalance show themselves throughout the month, as the body struggles to correct the balance during each phase of the menstrual cycle. There are studies that demonstrate a potential for CBD to provide balance to these hormones.

Stress Relief

If you’re a woman struggling with chronic, severe stress, you’re far from alone. For one thing, our ever-changing hormones can disrupt the regulation of cortisol, the hormone released as part of the stress response. Many women find that their stress levels rise and fall throughout each menstrual cycle. Further, many women are simply depleted as they juggle many responsibilities such as busy careers and raising children. Research has shown a link between CBD and the regulation of cortisol production, which is why it’s now commonly used as an agent to promote relaxation.

Better Sleep

Due to CBD’s potential effects on cortisol, it’s also commonly used as a sleep aid. Cortisol disrupts the production of melatonin, which is critical in order for our bodies to fall asleep. Many women struggle with disrupted sleep, often due to hormonal imbalances, with the week leading up to a woman’s period being the most sleepless of all.

Relief from Menstrual Pain

Many women report menstrual cramps each month, with some women experiencing more severe pain than others. As the uterus sheds its lining each month, the tissue contracts, which can be extremely painful. Many women experience pain that’s downright debilitating. There are also female-specific conditions that can worsen cramps, such as fibroids and endometriosis. Many of us have seen studies about CBD’s potential effects on pain, but there are also studies displaying how CBD may have a direct effect on menstrual cramps specifically, and thus, could help women who suffer from endometriosis.

Relief from Nausea

Nausea is a symptom that commonly accompanies menstruation as well as pregnancy. Various studies have shown that CBD may be able to calm nausea and reduce instances of vomiting.

Potential Reproductive Benefits

Studies are currently underway that aim to demonstrate CBD’s potential to benefit the female reproductive system as a whole.

Different Types of CBD Products for Women

There are a few different types of delivery methods that women can opt for when looking to start a CBD routine:

• CBD Edibles: Consumed via ingestion and provide long-lasting effects. Edibles are most commonly sold in the form of gummy candies.
• CBD Tinctures: Administered sublingually, which means that the formula absorbs into the tissue beneath the tongue. They are relatively fast-acting and can provide effects for a couple of hours.
• CBD Capsules: Like edibles, we can ingest the compounds of the hemp plant for long-lasting effects, but without having to eat edibles that contain ingredients some of us may be sensitive to. Plus, they allow us to consume CBD in an oil form without having to worry about measuring out each dose.
• CBD Topicals: Absorb into the skin and are best for those trying to treat a localized area of the body.
• CBD Vapes: Vaping CBD supplies the fastest-acting and most powerful effects. Not to mention, vapes are portable, easy to use, and come in all kinds of dazzling strain options.

How to Use CBD for Women’s Health

As you can see, there are numerous studies that support the use of CBD by women, along with a variety of CBD product type/delivery method options. So, use this guide along with these final tips below in order to develop a routine that’s catered to your needs.

Tip #1: Speak to Your Doctor

If you’re trying to treat a specific ailment with CBD, you must speak with your doctor beforehand, especially if you are on any medications. Your doctor can help you customize your CBD routine to better suit your needs.

Tip #2: Seek Out Quality Products

Quality comes first, and it’s important to find the highest-quality CBD products out there, as low-quality products will likely not deliver the effects that you desire. Look for a trusted brand and check for third-party lab reports on their website.

Tip #3: Use CBD Consistently

Use CBD daily for the best results. This allows the endocannabinoid system to accumulate enough cannabinoids to use them properly. The endocannabinoid system feels more comfortable using cannabinoids if it knows it is receiving them on a consistent basis.

Tip #4: Choose the Right Milligram Strength

The milligram strength of a CBD product reflects its potency level. Obviously, higher milligram strength options are better suited for those with more extreme symptoms. Choose your milligram strength according to your needs.

Tip #5: Be Open to Experimentation

CBD is largely about experimentation. There are countless products on the market that vary in terms of chemical composition, ingredients, milligram strengths, delivery methods and more. Be open to trying out a new product, and playing around with different dosage levels, product combinations and so on. This will increase your chances of finding a routine that helps you reach your goals.