Getting a Clearer Understanding of CBD Dosing and Milligram Strengths in 2022

So much of having a successful CBD routine is choosing the right formula and delivery method. But, once you’ve got your new hemp product in your possession, it’s important to know exactly how to take it. Even the absolute best CBD-infused formula on the market will deliver disappointing results if you take it improperly. Thus, the most important factor of how you take it is how much you take with each dose.

As you’ll quickly discover, dosing and milligram strength are the most likely to make or break your routine. The good news is that by offering a comprehensive guide to selecting the right milligram strength and dosage amount, you can then confidently go about maintaining the best routine for your needs.

Why is Dosing Properly So Important?

How much cannabidiol (CBD) you take plays a huge role in how much the compound is actually capable of delivering results, as we said earlier. There are people out there who have decided that hemp is ineffective because they were just not taking the proper amount to actually feel the full capability of its many effects.

Cannabidiol is nontoxic, as is the entire hemp plant, so there are fewer concerns to be had when taking higher doses than necessary. Most people who take too much in one sitting will find that they just feel sleepy. Still, taking too much can cause you to burn through your products and spend more money than you need to in order to feel the effects you’re looking for.

Dosage vs. Milligram Strength

So, what’s the difference between dosage and milligram strength? It’s simple.

• Dosage refers to the amount of product you take each day, whether it be a tincture, a vape, an edible or another type of product.
• Milligram strength refers to the number of milligrams of pure hemp extract in the entire formula, thus determining how many actual milligrams of hemp you’re getting with each dose.

For instance, let’s say you’re taking a CBD gummy. In most cases, a single gummy counts as a full dose. But, if you are consuming a gummy that has 10 milligrams per piece, that is going to be on the milder side, while the same size gummy with a 50mg strength will give you 5x the potency level.

Why the Milligram Strength Can Be So Different Between Delivery Methods

When shopping for CBD products, you may notice that the range of milligram strengths in which one delivery method is available is quite different from that of another delivery method. For example, the average milligram strength of a tincture is 33mg per serving. Meanwhile, the standard amount for an edible is 10mg. Does this mean that the dose of an edible is weaker than the dose of a tincture?

Well, not exactly. Another factor is how the compound actually absorbs into the body. Each delivery method allows the compound to enter the bloodstream through a different means, which plays a role in how potently you will feel it. This is also why just a few milligrams of a vape can give you noticeably more potent effects than a few milligrams of, say, a tincture.

How to Choose the Right Milligram Strength

Before we break out our user-friendly dosing guide, allow us to quickly elaborate more on milligram strength. It’s very important that you choose the right milligram strength when making a purchase. There is no easy formula for knowing which strength is right for you, as a complex series of factors are involved, such as your body’s tolerance to cannabinoids, and your body weight, as well as the severity of your circumstances.

If you’re new to cannabidiol, best to take your body weight and severity of circumstances into account. In other words, look at the array of milligram strengths that’re available to figure out what the standard amount is, and whether or not you need to go higher or lower than what is standard.

Example: Choosing a gummy formula. Generally, you can find gummies that range from 5mg to 50mg per piece, with the average amount being 10mg, as we said earlier. If you believe that you need a stronger dose than the average person, try starting out with 25mg and see how that suits you. You can always adjust the dosage amount if the milligram strength is too high or low.

A Dosing Guide for the Different CBD Delivery Methods

Now, we can go over the proper dosing methods for each of the most popular types of hemp products.

Vaping Products

Any product that allows you to vaporize the compounds of the hemp plant, such as cartridges, vape oils, and disposables, implies a standard dosage amount of 1 to 4 puffs depending on your experience and goals with taking CBD. Beginners may start with a single puff to see how it affects them and work their way up as desired.

If you’re trying to dose more accurately by coming up with a specific number of milligrams to vape each day, you can follow this easy formula.

• Divide the number of milligrams in the formula by the number of milliliters.
• If you have a 30ml bottle of vape oil with a 1000mg strength, then you will end up with 33 milligrams per milliliter.
• If you are using a 1ml cartridge with a 500mg strength, then you will end up with 500 milligrams per milliliter.
• Now, divide that number by 100, because there are about 100 puffs in a milliliter of e-liquid. For example, applying this formula to a 500mg 1ml cartridge will leave you with about 5 milligrams per puff.

Flower

Like vaping products, flower products come with a standard dosage guideline of 1 to 4 puffs. Flower does not have a milligram strength, so you don’t need to figure out how many milligrams you’re consuming.

Tinctures

Dosing with a tincture is easy, because the dropper contains a full milliliter of product, which counts as a full dose. To come up with the number of milligrams per dosage, simply divide the number of milligrams in the entire formula by the number of milliliters. A 2000mg tincture in a 30ml bottle would give you 66mg per dose.

Edibles

Edibles are quite easy to dose because each piece contains the same number of milligrams. Check the packaging to see if one or two pieces is considered a standard dose according to the manufacturer.

Capsules

The same rules apply for gel capsules. Each capsule contains the same number of milligrams of hemp, so follow the manufacturer’s instructions to determine whether you need to take 1 or 2 capsules to take in a full dose.

Topicals

When it comes to topicals, you can be less stringent with dosing. There is no standard dose for topical solutions, and this has a lot to do with the fact that when CBD is applied to the skin, its effects stay localized to the deep tissue and never deliver effects to the rest of the body. Therefore, just follow the instructions on the product’s label to use the topical properly.

Final Dosing and Milligram Thoughts

When it comes to dosing and milligram strengths, you really need to be mindful so that you get the best experience possible out of your new hemp routine. Luckily, dosing guidelines are rather straightforward, and milligram strengths can be explored with no major concerns. Make sure that you try to take the right amount for your needs, bearing in mind that you may need to make some adjustments as time goes on to find your personal CBD ‘sweet spot’.